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Dr. Jason Kaster Archives - Page 94 of 117 - West Coast Integrative Wellness Center

May 7, 2018

Sleep Disorders, Are You At Risk?

  • By : Dr. Kasters Staff
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Everyone knows that a good nights sleep is vital for mental, emotional, and even spiritual health. When we develop sleep disorders and our bodies and minds do not receive enough true rest the results can be devastating. While sleep issues can affect anyone at any age the focus of our current study was on those

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May 5, 2018

Natural Help for Menstrual Cramps

  • By : Dr. Kasters Staff
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While many reach for Midol or other medications, over the counter or otherwise, there are some home remedies that work as well or better with no possible side effects. Let’s take a look! Nearly 50% of women of childbearing age report cramps during their period for 1-2 days during the cycle. While dysmenorrhea (cramps) are

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May 1, 2018

Natural Alternatives to Taking Antidepressants

  • By : Dr. Kasters Staff
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Everyone has their off days, but what if your off days turn into off weeks or off months? You no longer feel like yourself and are just down in the dumps on a consistent basis? Sometimes not even for any apparent reason. It’s frustrating and in some cases, debilitating. If you listen to the television

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