Dr. Jason Kaster Archives - Page 92 of 117 - West Coast Integrative Wellness Center

June 15, 2018

Super Easy Apple & Shrimp Salad (or Tuna) – A Light Lunch Recipe

By : Dr. Kasters Staff
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High Protein and packed with vitamins and minerals, this recipe is a must for summer! Ingredients: 1 Macintosh Apple (or apple of your choice) cut cubed small 1 Can of Tuna Fish in Water OR 1 handful of cocktail sized shrimp cooked 1 Tablespoon of Light Mayonnaise 1 Cup of Alfalfa Sprouts 1/4 Cup Red

June 12, 2018

Fasting for Health

By : Dr. Kasters Staff
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Fasting to improve health is in no way a new fad and it certainly hasn’t made its way through the ages because it is making some diet guru wealthy. In fact, this is likely the least expensive and most effective health treatment there is. Fasts have been done throughout the centuries for many reasons, some

June 6, 2018

Frozen Shoulder – Heal it Through Chiropractic

By : Dr. Kasters Staff
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Newer case studies suggest that patients suffering from frozen shoulder syndrome can find significant relief with chiropractic adjustments. FSS is a condition where the patient experiences neck pain and shoulder pain and limited range of motion. Frozen shoulder may come on gradually and can begin as early as childhood though the majority experience it between