Fort Myers Weight Loss Center
Weight Loss & Wellness Program in Fort Myers
The No-Gimmick, Personalized Plan to your Health, Fat Loss and Wellness
The West Coast Integrative Wellness Center weight loss and wellness program is the last diet – or lifestyle change you will ever need to keep the results for life.
Our program is your resource for altering and changing your lifestyle to promote the loss of unwanted weight, reduce the risk of heart disease, hypertension, hypercholesterolemia, diabetes, and whole-body inflammation. This program promotes healthy eating, dietary supplements, combined with lifestyle changes and exercise.
Program Highlights
Initial Assessment and Recommendations
- Acute weight loss plan.
- Nutritional changes to reduce cholesterol, blood pressure, risk of diabetes and inflammation.
- Supplements to suppress your appetite, and boost energy.
- Exercise guidelines.
- Weekly follow up visits to make you accountable, and to adjust or make changes to your tailored program.
Feel Amazing, See the Results
The plan is based on the premise of “move more, eat less.” The goal of the acute phase is to jump-start the weight loss process. During the transition phase, you will learn to read labels and make smart food choices. In maintenance, you will apply what you have learned to balance a healthy diet and maintain your weight loss.
Basic Premise
The program encourages healthy food choices, portion control, and excercise. By following Dr. Kater’s regimine, you’ll burn more calories than you consume and lose 0.5-2 pounds per week. After we test you with the bio impedance machine we’ll customize the plan to your specific needs to help you acheive your short-term weight loss and long-term maintenance goals.
The first two weeks of the plan will jump-start the weight loss process. The purpose is to induce weight loss by changing your body’s metabolism from carbohydrate burning to fat burning. It requires self-control and dedication; fortunately, the results will be significant and will not represent your life long way of eating.
Acute Phase
First 2 Weeks = Jump-start the weight loss process
Make The First Move
Give Us A Call
Transition Phase
Life Changing = Read labels and making smart food choices
Make The First Move
Give Us A Call
Maintenance Phase
A Way Of Life = You are now in control applying your knowledge
Make The First Move
Give Us A Call
Actual time in each phase varies on an individual basis
What Are The Costs To Our Program?
- History and physical exam
- Vital signs, height, weight, BMI, and Waist circumference
- Nutrition and exercise consult
- Diet plan and educational handouts
- Natural supplements recommended to suppress appetite and increase energy levels
- Starter kit which includes:
Food and exercise journal, carbohydrate counter book, bio impedance testing including: basal metabolic rate / basal metabolic index / lean to fat mass ratio. Supplements and Natural appetite suppressants are additional, a 60 day supply averages $150-$200.
- Vital signs and weigh-in
- Consultation
- Sublingual B-12 60 tablets available
- Bio impedance testing recommended every 2 weeks
Do you struggle with your weight?
Professional nutritional and wellness guidance are just a call away.