Stretching Archives - West Coast Integrative Wellness Center

February 24, 2023

The Dead Hang for Spine Health

By : Dr. Kasters Staff
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The latest viral trend on TikTok is the dead hang exercise, which is a simple bodyweight exercise that pretty much everyone can do. Dead hanging can help lessen back pain and improve shoulder mobility. They can also strengthen your forearms and grip, reverse bad posture, and improve the circulation of the tissues in your back.

July 14, 2021

Kaster Chiropractic – We Treat Neck Pain in Fort Myers, Florida

By : Dr. Kasters Staff
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If your neck is bothering you, be it from an accident, sleeping wrong, old injuries, or even an unknown source, while NSAID’s may offer some relief that reprieve is only temporary. The pain will likely return again until you get to the source and correct it. That is where the office of Dr. Jason Kaster,

April 30, 2021

6 Health Boosting Tips You Can Implement in Your Own Life Today!

By : Dr. Kasters Staff
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Life is busy. Health can sometimes fall by the wayside when it comes to preventive maintenance. The thing is, when we fail to take care of ourselves eventually it can catch up to us. Much like ignoring the check engine light in your car, if you do not pay attention to how your body feels