neck pain fort myers Archives - Page 68 of 79 - West Coast Integrative Wellness Center

January 31, 2020

Staying Flexible as You Age in Fort Myers, Florida!

By : Dr. Kasters Staff
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Staying flexible as you age is key in staying mobile and healthy. Move it or lose it has long been a catchphrase, but there is so much truth hidden in that little gem. What is Yoga? Yoga is a combination practice of mental, physical, and spiritual disciplines. It began in ancient India and is a

January 22, 2020

Pain Management without Medication – Dr. Jason Kaster, D.C., Chiropractor Fort Myers

By : Dr. Kasters Staff
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When we hear the words “pain management” we almost always think pharmaceuticals. The truth of the matter is that while pharmaceutical medications do help relieve pain, they do nothing to eradicate the source of the pain. This means that as soon as the medication wears off or you run out, you are left right back

January 20, 2020

Could Sitting Too Much Be Affecting Your Health?

By : Dr. Kasters Staff
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America has become a very stationary country. We work, for the most part, in offices sitting in front of a screen all day. Lunch breaks are short and often taken in office at our desks or in office in a break room. We have become sedentary. Lack of movement for 40+ hours a week added