neck pain fort myers Archives - Page 66 of 79 - West Coast Integrative Wellness Center

February 17, 2020

The Importance of Wearing Good Shoes

By : Dr. Kasters Staff
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Footwear has long been a matter of personal preference. Style, comfort, color, fit, all come into play. How you dress has to coordinate with the choice of shoes you put on your feet. There is a lot to it. In Southwest Florida one of the most predominate choices because of our lovely tropical weather is

February 13, 2020

Learn the Amazing Health Benefits of Doing the Full Squatting Position Daily

By : Dr. Kasters Staff
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When we are little and learning to walk, the squat position is a safe go-to in-between position to keep us from falling and injuring ourselves. If you watch a child who is just beginning to walk you will see them often pause and squat and then keep going. When you are a kid it’s natural.

February 12, 2020

Treating Acute Back Pain with Chiropractic Adjustments

By : Dr. Kasters Staff
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Sudden onset of acute back pain is no laughing matter. All it takes is one ‘wrong’ bend, twist, or lift and you can throw your back out of alignment causing horrific pain seemingly out of the blue. Going to your regular M.D. they will often prescribe muscle relaxers or even pain killers to help ease