Dr. Jason Kaster Archives - Page 105 of 117 - West Coast Integrative Wellness Center

November 29, 2017

No Gimmicks – Just Weight Loss

By : Dr. Kasters Staff
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The No-Gimmick, Personalized Plan for your Health, Fat Loss and Wellness Dr. Kaster’s weight loss and wellness program is the last diet – or lifestyle change you will ever need to keep the results for life. Our program is your resource for altering and changing your lifestyle to promote the loss of unwanted weight, reduce

November 28, 2017

How Sleep Deprivation Affects Your Brain

By : Dr. Kasters Staff
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Occasional sleeplessness is par for the course in anyone’s life. Regular insomnia leading to sleep deprivation is not and if you are experiencing it, it is important to address it so that it can be corrected. Our bodies need sleep in order to repair, rest and function at full capacity. Over time damage can be

November 27, 2017

Are You Losing Flexibility As You Age?

By : Dr. Kasters Staff
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The old adage “If you don’t lose it, you lose it” could not possibly be truer. Even with humans, the law of inertia comes into play. Objects at rest want to stay at rest and objects in motion want to stay in motion. Taking a backseat to your health and well being as you get