Bonita springs chiropractor Archives - Page 34 of 64 - West Coast Integrative Wellness Center

December 21, 2020

What to Expect When Visiting the Office of Kaster Chiropractic

By : Dr. Kasters Staff
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Not all chiropractic offices are the same just as no to patients or doctors are the same. You must find the right fit. You need a doctor that you are comfortable with who understands you and is able to communicate effectively in both directions to help you get the treatment you need and be able

December 18, 2020

The Importance of Stretching in Preventing Injuries and Pain

By : Dr. Kasters Staff
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Stretching may seem like an easy thing to do which may minimize its importance in many people’s minds. Stretching is vital to life and health. Whether its before a workout, before bed, or first thing in the morning. Stretching can help increase blood flow and helps to prepare your body for the day, workout, or

September 19, 2019

How to Cope with the Aftermath of a Car Accident

By : Dr. Kasters Staff
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If you have ever been in an auto accident you know that feeling of time slowing down. The way your body tenses up to brace for impact. As soon as you feel that impact echo through your body, your brain begins to panic. Questions like “Am I injured?” “Is the other driver ok?” “Will my