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Back Pain Archives - Page 12 of 19 - West Coast Integrative Wellness Center

July 23, 2019

Tips for Restful Sleep with Lower Back Pain

  • By : Dr. Kasters Staff
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Back pain can surely get in the way of a good restful night’s sleep. A bad sleep position can cause lower back pain to get worse throughout the night and last into the next day. This is due to the fact that some positions put more pressure on the hips, back, and neck unnecessarily. Maintaining

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June 28, 2019

The Role Attitude Plays in Recovery From Pain

  • By : Dr. Kasters Staff
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When you are living with pain on a daily basis, it can wear you down and cause a loss of exuberance for life. Simply said, pain steals joy. It is very easy to slip into the trap of negative self-deprecating and self-punishing thinking and eventually depression. The problem with that is that you get caught

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June 7, 2019

Back Pain Statistics and Facts 2019

  • By : Dr. Kasters Staff
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Back pain feels like it permeates your very being. It’s nearly impossible to get comfortable or ignore. There isn’t one single cause of back discomfort. The back is a complicated structure made up of joints, ligaments, muscles, and bones. It is possible to strain muscles, rupture disks, sprain ligaments, and irritate joints. All of these

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