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Diet & Nutrition Archives - Page 9 of 47 - West Coast Integrative Wellness Center

May 19, 2021

Natural Age Progression or Acid Overload?

  • By : Dr. Kasters Staff
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This rarely recognized health state is a danger to virtually all of us. It is important to be aware of what an off-balance PH can do to your body and your health over time as well as how to correct it. pH stands for Potential of Hydrogen. It is a measured on a scale of

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April 30, 2021

6 Health Boosting Tips You Can Implement in Your Own Life Today!

  • By : Dr. Kasters Staff
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Life is busy. Health can sometimes fall by the wayside when it comes to preventive maintenance. The thing is, when we fail to take care of ourselves eventually it can catch up to us. Much like ignoring the check engine light in your car, if you do not pay attention to how your body feels

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April 26, 2021

5 Foods That Help Dissolve Stress from Your Body and Ease Your Mind

  • By : Dr. Kasters Staff
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Living under chronically stressful conditions can wreak havoc on our health especially if we aren’t getting our bodies the nutrition they need. Food is our medicine. In the case of stress and anxiety, and even depression, processed foods can create oxidative stress, inflammation, as well as mood disorders. 95% of the serotonin in our bodies

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