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Diet & Nutrition Archives - Page 7 of 47 - West Coast Integrative Wellness Center

October 27, 2021

Rid Yourself of Sugar Cravings Just in Time for Halloween!

  • By : Dr. Kasters Staff
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Mmmmm, Candy! Halloween and fall in general bring a cooling off of the weather and a feeling of needing to be cozy. For many this means eating comfort foods and Halloween means we will have mass amounts of candy on hand just waiting to be eaten as well. This time of year is wrought with

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October 25, 2021

Natural Ways to Help Boost Your Immune System – Stave off Covid, Common Colds, and the Flu

  • By : Dr. Kasters Staff
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Contrary to the news and commercial sponsors who constantly run “Flu season” ads, it is not natural nor normal to get sick on a regular basis. If you are catching colds and viruses easily it means your body is run down and your immune system could use your help. Your immune system is an internal

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September 29, 2021

Nutritional Guidance Doesn’t Have to be Complicated

  • By : Dr. Kasters Staff
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Kaster Chiropractic and Associates Can Help. We live in a fast-paced society. We go to sleep, wake up, run to work, drive kids around, maybe go to the gym, or out with friends, then its back home, relax briefly, go to bed and start it all over again the next day. It can be a challenge

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