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Diet & Nutrition Archives - Page 18 of 47 - West Coast Integrative Wellness Center

July 26, 2019

Feeling Down? Boost Your Serotonin, Naturally

  • By : Dr. Kasters Staff
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What is serotonin? Serotonin is a compound which is always present in our blood. It plays the role of a neurotransmitter and is partly responsible for our emotional health, mood, social behavior and even digestion, and even our appetite. We live in a world where the new normal has become some level of depression. Antidepressants

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July 22, 2019

Natural Allergy Helpers!

  • By : Dr. Kasters Staff
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If you deal with seasonal allergies here in Southwest Florida you know the pain of the itchy watery eyes, headache, and runny nose. While you may be a perfectly healthy person your immune system hyper responds to allergens in our air and you end up looking and feeling almost like you have the flu. It

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July 19, 2019

Tricks To Help Lower Your Blood Pressure Naturally

  • By : Dr. Kasters Staff
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Finding out that you have high blood pressure is never fun. It oftentimes means choosing to go on prescription medication to help control and lower your pressure. Unfortunately, those medications come with a pretty wide range of possible side effects. They also must be taken continually to work properly and once you start you cannot

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