Appointment

Diet & Nutrition Archives - Page 17 of 47 - West Coast Integrative Wellness Center

November 25, 2019

Diets Don’t Work. Change Your Eating Habits Gradually for Long Term Success!

  • By : Dr. Kasters Staff
  • 0 comments

We all love the idea of being in the very best shape of our lives. We see TV infomercials, Diet Books, Talk Shows, and overhear conversations on how fantastic some people are doing in losing weight and shaping up. We get motivated to try and do the same. That is great. The problem is that

Read more
August 23, 2019

The Benefits of Ellagic Acid

  • By : Dr. Kasters Staff
  • 0 comments

While you may be smart, knowledgeable, and even health-conscious you still may not have heard of Ellagic Acid. This little known phytochemical occurs naturally in many vegetables and fruits. It can be created during the breakdown of other more dominate phytochemicals known as ellagitannins. This process takes place in your intestines. The acid acts as

Read more
August 19, 2019

Boost Your Body with this Healthy Blueberry Milkshake!

  • By : Dr. Kasters Staff
  • 0 comments

Believe it or not, these “Diet” Milkshakes That Are Actually Great for Your Health and Tastebuds! This blog comes to you courtesy of a good friend of mine – Fitness over 40’s very own men’s physique competitors and multi contest winner Ken Elrod. He has concocted a healthy milkless milkshake. We realize that is a

Read more