Diet & Nutrition Archives - Page 14 of 47 - West Coast Integrative Wellness Center

July 17, 2020

Feeling run down, tired, and just plain worn out?

By : Dr. Kasters Staff
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Feeling run down, tired, and just plain worn out? – You aren’t alone. Many Americans are just exhausted right now. Stress has built up in everyone’s lives and if you aren’t taking proper care of yourself, it can do damage to your health. There are many factors to consider when it comes to wellness that

July 15, 2020

Endocrine Disruptors Could Be Making You Ill and You Might Not Even Know It

By : Dr. Kasters Staff
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Our endocrine system is a chemical messenger system comprised of glands that produce feedback loops for hormones regulating metabolism, development, cellular function, sexual function, reproduction, mood, sleep. The two major glands involved are the thyroid and the adrenal glands. Other glands included are the brain, cardiovascular system, uterus, Prostate, testes, hypothalamus, the pituitary gland, the pineal

June 26, 2020

A Look at the Benefits of Refreshing Summer Fruits!

By : Dr. Kasters Staff
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As the temperature rises our desire for more hydration becomes apparent. Not only do we find ourselves drinking more water, we also seem to crave fruit! Many fruits are ripe and ready this time of the year. We love them, but how much do we really know about them? Every food holds health benefits. We