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Diet & Nutrition Archives - Page 12 of 47 - West Coast Integrative Wellness Center

November 11, 2020

Flu Season – What You Can Do to Help Yourself Naturally

  • By : Dr. Kasters Staff
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The best thing you can do is realize that “Flu season” really is a marketing ploy. There is no “season” for the flu. You can catch a cold at any time of the year if you are run down. Big pharma would love to sell you more cold medicines, nasal decongestants, cough drops, and get

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November 4, 2020

Love Your Body Again! Weight Loss Through Nutrition Plans in Fort Myers, Florida

  • By : Dr. Kasters Staff
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If you have fallen out of love with the way you look or feel its time to get back on track. 2020 has been a hard year on everyone and maintaining a diet and exercise routine during the pandemic, especially while gyms were closed for a good portion of the year, was a lot more

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October 21, 2020

Ready for a New Healthy Breakfast Idea? Spinach & Egg Sweet Potato Toast

  • By : Dr. Kasters Staff
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If you have committed to making your diet work for you, being more conscious about meal choices and creation, and looking for something out of the ordinary to add to the hum drum breakfast menu, let us share this delicious healthy dish with you. Gluten free and packed with Vitamin C. This is an amazing

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