You’ve been sitting at work for hours, and the longer you sit there in front of the computer, the worse your lower back, and neck aches. You find yourself slouching frequently. It’s hard to get comfortable.
What’s wrong with this picture?
Chances are, you’re not sitting properly, and your workstation isn’t optimized to keep your body comfortable and correctly postured. By applying a few ergonomic strategies, it’s possible to eliminate discomfort and even boost productivity.
Here are a few things to keep in mind:
—Seat height. Adjust your seat height so that your feet are flat on the floor and your knees are on the same level as your hips. Your legs should be bent at about a 90-degree angle.
—Seat angle. Adjust the back of your chair so that your back is reclining ever-so-slightly, at about 100 degrees from your seat. If your lower back doesn’t feel supported, try using a pillow. If your armrests feel like they’re in the way or pushing up your shoulders, remove them.
—Position your keyboard correctly. Center the keyboard directly in front of your body, and adjust its height so that your shoulders are relaxed and your elbows are open. Your forearms, wrists, and hands should be positioned straight over the keyboard. Rest your palms on the desk between keystrokes, not while typing.
—Position the monitor so that your neck is relaxed. Center the monitor directly in front of you above the keyboard, and sit about an arm’s length away. The top of the monitor should be several inches above seated eye level.
—Take frequent breaks. Don’t be afraid to stand up and walk around the office regularly to keep blood flowing through the legs. If your eyes start to feel fatigued, periodically look away from the monitor and re-focus them.
Still feeling stiff? A trip to the chiropractor could help. The Chiropractic Clinics of Dr. Jason B. Kaster in Fort Meyers and Naples, Florida, offers treatment services for back pain, headaches, arthritis, car accident injuries, sports or work injuries, and more. For a complete list of services or to schedule a consultation, visit http://www.drkasters or call 239-332-2555.
Chiropractor in Ft Myers, FL, and Naples, FL
Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?
Dr. Jason B. Kaster, a chiropractor in Fort Myers and Naples, can help you and your family achieve their optimal health.