Sport Injury Archives - West Coast Integrative Wellness Center

August 20, 2018

Stress and the Toll it Takes On Your Health

By : Dr. Kasters Staff
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In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. When stress invades and takes over your world becoming a way of life

April 23, 2018

Good Posture – Are you Sure You Have it?

By : Dr. Kasters Staff
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“Sit up straight!” Exclaimed nearly every parent and teacher in the course of history. They were of course right. Sitting up and standing up straight are best for your health and physiology. Keeping your posture straight and your spine in alignment may not seem very important when you are younger, but learning to keep your

March 22, 2018

How to Help Prevent Spinal Degeneration

By : Dr. Kasters Staff
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Chiropractic can help to prevent your spinal structure from degenerating and help us to keep the aches and pains of aging at bay. The spine is created of bones known as vertebra which is both strong and flexible. Between each vertebra is a disc which pads and cushions. They allow the bones to move and