nutritionist fort myers Archives - Page 45 of 64 - West Coast Integrative Wellness Center

September 21, 2018

How Anger Can Affect the Brain, Body, and Your Overall Health

By : Dr. Kasters Staff
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Many people are missing the link between emotion and physical. You might believe that anger is just an emotion which has nothing to do with your health, the truth is that our physical forms are greatly affected by our feelings. Today we look at Anger. Anger is one of the more powerful emotions it can produce large reactions

September 7, 2018

The Fix for Tight Hamstrings

By : Dr. Kasters Staff
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Whether you just started working out and your legs are sore, you sit all day for work, or just by way of life, in general, our muscles get tighter than they should be and leave us feeling uncomfortable and stiff. That stiffness and rigidity lend itself to a tightening up and down that side of

September 1, 2018

Body Dysmorphic Disorder – Do You See What I See?

By : Dr. Kasters Staff
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This skewed view of our own perception used to be reserved for adults and teenagers but thanks to media, beauty pageants and society, in general, it is striking girls even as young as elementary school. Body Dysmorphic disorder does not discriminate between male and female though it is predominately thought of as a woman’s issue.