massage fort myers Archives - Page 67 of 76 - West Coast Integrative Wellness Center

August 21, 2019

Are You Trying to Work Through Pain?

By : Dr. Kasters Staff
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The work climate in America today is focused on time cards, hours, and getting the job done. We have been conditioned to feel bad about calling in sick even if we are indeed not feeling well. While it is vital to have a good work ethic, it is important to remember that you are important

December 13, 2018

Pain Relief & Relaxation in one modality – Massage!

By : Dr. Kasters Staff
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Contrary to popular belief, massage is not a luxury, it is a necessity. It helps not only heal what has been injured but also can help prevent injury as well. Massage Therapy promotes healthy circulation, ease of movement, deep breathing, strong immunity, and mental clarity. Massage lowers stress and anxiety levels, reduces blood pressure, and shortens

December 7, 2018

The Pain of Texting

By : Dr. Kasters Staff
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While texting may be a pain once in a while in that you get tired of hearing beep beep beep constantly being called to your smartphone like Pavlov’s dog, for the purposes of this article we actually mean the physical pain texting can cause your body over time. While the invention of smartphones and texting