massage fort myers Archives - Page 26 of 76 - West Coast Integrative Wellness Center

April 8, 2022

Searching for Stress Relief?

By : Dr. Kasters Staff
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Are you stressed out? As of 2014 approximately 33% of Americans reported feeling extreme stress. That number jumped to 65% by the end of 2020. Out of that 65%, 77% experienced stress that impacted their physical health and 73% said it affected their mental wellbeing. 48% have developed sleep issues due to stress. While stressors

April 6, 2022

Breath Work for Increased Health

By : Dr. Kasters Staff
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Just Breathe! Believe it or not, you can influence your physical biology through proper breathing techniques. Reduce stress, increase energy, boost focus, and help diminish pain levels. Breathing is an automatic function. Yet we can still alter and influence it with intention and practice. Breathing can help with the regulation of heart rate, blood pressure,

March 23, 2022

Are You Making Smart Health Choices?

By : Dr. Kasters Staff
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This is a confusing time for personal health and wellbeing. It seems everyone has an opinion on what you should and shouldn’t do. There are endless companies online selling vitamins and supplements, it can be difficult to cut through and know what is right for you. That’s where we come in. We are more than