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knee pain Archives - Page 13 of 22 - West Coast Integrative Wellness Center

July 26, 2019

Feeling Down? Boost Your Serotonin, Naturally

  • By : Dr. Kasters Staff
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What is serotonin? Serotonin is a compound which is always present in our blood. It plays the role of a neurotransmitter and is partly responsible for our emotional health, mood, social behavior and even digestion, and even our appetite. We live in a world where the new normal has become some level of depression. Antidepressants

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July 23, 2019

Tips for Restful Sleep with Lower Back Pain

  • By : Dr. Kasters Staff
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Back pain can surely get in the way of a good restful night’s sleep. A bad sleep position can cause lower back pain to get worse throughout the night and last into the next day. This is due to the fact that some positions put more pressure on the hips, back, and neck unnecessarily. Maintaining

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July 22, 2019

Natural Allergy Helpers!

  • By : Dr. Kasters Staff
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If you deal with seasonal allergies here in Southwest Florida you know the pain of the itchy watery eyes, headache, and runny nose. While you may be a perfectly healthy person your immune system hyper responds to allergens in our air and you end up looking and feeling almost like you have the flu. It

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