Jason Kaster Archives - Page 9 of 77 - West Coast Integrative Wellness Center

March 6, 2023

How to Deal with Auto Accidents

By : Dr. Kasters Staff
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As soon as you feel that impact, your brain begins to spin. Am I hurt? Is the other person, ok? How badly is my car damaged? Will my insurance go up? There is now a whole list of things to think about, consider and deal with. If you are in pain, it makes this process

February 24, 2023

The Dead Hang for Spine Health

By : Dr. Kasters Staff
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The latest viral trend on TikTok is the dead hang exercise, which is a simple bodyweight exercise that pretty much everyone can do. Dead hanging can help lessen back pain and improve shoulder mobility. They can also strengthen your forearms and grip, reverse bad posture, and improve the circulation of the tissues in your back.

February 20, 2023

Is Your Child's Backpack Causing Back Pain?

By : Dr. Kasters Staff
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Over the years, the number of children going to a chiropractor for back, neck, and shoulder pain has increased significantly. According to surveys, about 64% of kids experience neck or back pain at some point. At Kaster Chiropractic in Fort Myers, one of our first questions is about the child’s backpack. It’s not unheard of