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fort myers nutritionist Archives - Page 9 of 43 - West Coast Integrative Wellness Center

February 24, 2023

The Dead Hang for Spine Health

  • By : Dr. Kasters Staff
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The latest viral trend on TikTok is the dead hang exercise, which is a simple bodyweight exercise that pretty much everyone can do. Dead hanging can help lessen back pain and improve shoulder mobility. They can also strengthen your forearms and grip, reverse bad posture, and improve the circulation of the tissues in your back.

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February 20, 2023

Is Your Child's Backpack Causing Back Pain?

  • By : Dr. Kasters Staff
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Over the years, the number of children going to a chiropractor for back, neck, and shoulder pain has increased significantly. According to surveys, about 64% of kids experience neck or back pain at some point. At Kaster Chiropractic in Fort Myers, one of our first questions is about the child’s backpack. It’s not unheard of

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February 16, 2023

DRX9000 Decompression Therapy is Saving Patients from Back Surgery

  • By : Dr. Kasters Staff
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We have been seeing miraculous results in our Fort Myers office with patients previously told there was nothing they could do for their chronic back pain other than to have back surgery. Decompression therapy with the DRX9000 combined with traditional chiropractic adjustments has now rehabilitated 6 patients to an asymptomatic level just since December of

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