fort myers nutritionist Archives - Page 32 of 43 - West Coast Integrative Wellness Center

December 17, 2021

Foam Rolling – Basic Realignment of the Spine in the Gym or at Home

By : Dr. Kasters Staff
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Feeling sore and out of place but don’t have time to swing by the chiropractor’s office? Have you tried foam rolling? Foam rolling is a self-myofascial release technique to help relieve tight muscles, soreness, inflammation, and yes even misaligned spinal vertebra when done on the back. Foam rolling is great as a standalone therapy as

December 15, 2021

Are the Holidays Stressing You Out (Again)? – How to limit stress and enjoy them instead

By : Dr. Kasters Staff
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The holidays can be stressful enough when you feel well – planning, shopping, wrapping, visiting relatives and friends, parties to attend, holiday events at your kid’s schools, it’s a lot. But when you live in chronic pain with conditions like migraines or fibromyalgia, they can become unbearable. You can easily get wrapped up in everything

December 13, 2021

Experiencing Muscle Pain? You Might Need a Chiropractic Adjustment

By : Dr. Kasters Staff
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You may think of chiropractic adjustments as simply for back or neck pain when you have done something to yourself like a slip and fall or a car crash. The truth is we can injure ourselves, especially as we get older, doing practically nothing. Sleeping, bending, rearranging the garage, hitting your head on the car