Dr. Kaster Archives - Page 84 of 108 - West Coast Integrative Wellness Center

September 7, 2018

The Fix for Tight Hamstrings

By : Dr. Kasters Staff
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Whether you just started working out and your legs are sore, you sit all day for work, or just by way of life, in general, our muscles get tighter than they should be and leave us feeling uncomfortable and stiff. That stiffness and rigidity lend itself to a tightening up and down that side of

September 1, 2018

Body Dysmorphic Disorder – Do You See What I See?

By : Dr. Kasters Staff
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This skewed view of our own perception used to be reserved for adults and teenagers but thanks to media, beauty pageants and society, in general, it is striking girls even as young as elementary school. Body Dysmorphic disorder does not discriminate between male and female though it is predominately thought of as a woman’s issue.

August 17, 2018

Happiness does not come in pill form

By : Dr. Kasters Staff
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Happiness does not come in a pill. These days this is a very controversial statement. Doctors have attempted to prescribe happiness and it is failing miserably. We live in a society inundated with media and social messages that if something is wrong in your life – take a pill. If you aren’t happy – take