Dr. Kaster Archives - Page 67 of 108 - West Coast Integrative Wellness Center

October 24, 2019

Grilled Watermelon + Steak Salad

By : Dr. Kasters Staff
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Looking for something deliciously different for dinner? Look no further than this refreshing protein-packed Grilled Watermelon and Steak Salad! Ingredients: 1 lb sirloin (about 1 inch thick) Kosher salt and pepper 3 Tbsp fresh lemon 2 Tbsp olive oil 2 tsp honey 1/2 small red onion, thinly sliced 1 lb cherry tomatoes, halved 1/2 small

October 21, 2019

Caring Naturally for an Ear Infection

By : Dr. Kasters Staff
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Earaches are one pain that is particularly hard to ignore. It distracts you from even being able to think clearly. Your head and ear just plain hurt. Most of us, over the years, have experienced an ear infection. Most children in 2019 will have one before they turn three. Ear infections are caused by a

October 18, 2019

Understanding Repetitive Stress Disorder

By : Dr. Kasters Staff
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Though many have never heard of Repetitive Stress Disorder it affects millions of Americans yearly. Repetitive Stress Disorder is defined as the injury that may occur due to the overuse of a certain bodily area. It happens when excessive stress or strain is placed on a part of the body which results in strain, pain,