Dr. Kaster Archives - Page 60 of 108 - West Coast Integrative Wellness Center

January 20, 2020

Could Sitting Too Much Be Affecting Your Health?

By : Dr. Kasters Staff
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America has become a very stationary country. We work, for the most part, in offices sitting in front of a screen all day. Lunch breaks are short and often taken in office at our desks or in office in a break room. We have become sedentary. Lack of movement for 40+ hours a week added

January 14, 2020

Mid January Check In – How Are You Doing on Your New Years Resolutions?

By : Dr. Kasters Staff
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The glitz and the glamour of New Year’s Eve invites us to open up to our dreams of would could be and resolve ourselves to change. That is only step one. Step 2 and hundreds of mini-steps after that are one foot in front of the other, day after day, one action after the next.

January 10, 2020

Back to Basics: What IS Chiropractic?

By : Dr. Kasters Staff
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Chiropractic is a healing modality used in many countries around the world as a safe and effective way to boost and improve health, relieve pain, and restore nervous system function. Why is the Nervous System Important? The nervous system is important because it controls every organ in the body. The central nervous system is comprised of