Dr. Kaster Archives - Page 51 of 108 - West Coast Integrative Wellness Center

March 29, 2021

Flexibility And Aging: How Staying Flexible Can Keep You Healthy As You Age

By : Dr. Kasters Staff
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Did you know flexibility plays a huge role in your overall health and wellness? When you work on improving your flexibility, you may notice that you can move with more ease. In fact, you may even experience less pain. Want to learn how flexibility can help you counteract the effects of aging? Keep

March 16, 2021

Super Healthy Start Breakfast Idea – Quinoa and Berries!

By : Dr. Kasters Staff
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It has been said that breakfast is one of the most important meals of the day. The problem is that many of us get locked into our routines eating the same boring things over and over again until we are just about no longer interested in eating breakfast at all. So today we thought we

March 11, 2021

The Importance of Ankle and Foot Movement as We Age

By : Dr. Kasters Staff
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We all know the value of exercise and have heard the old adage “Use it or lose it”, which is very true. However almost no one seems to apply that to ankles or feet. When headed to the gym or considering exercise no one says “hey, its ankle day!” and most peoples routine leg days