Dr. Jason Kaster Archives - Page 74 of 117 - West Coast Integrative Wellness Center

October 29, 2019

Neck Pain After an Auto Accident – It Could Be Whiplash

By : Dr. Kasters Staff
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If you have been in an auto accident and your neck hurts you may be suffering from a case of whiplash. Whiplash is caused when an unusual force is applied to your neck that causes it to move beyond its normal range of motion. The result is injury to the soft tissues of the neck

October 24, 2019

Grilled Watermelon + Steak Salad

By : Dr. Kasters Staff
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Looking for something deliciously different for dinner? Look no further than this refreshing protein-packed Grilled Watermelon and Steak Salad! Ingredients: 1 lb sirloin (about 1 inch thick) Kosher salt and pepper 3 Tbsp fresh lemon 2 Tbsp olive oil 2 tsp honey 1/2 small red onion, thinly sliced 1 lb cherry tomatoes, halved 1/2 small

October 21, 2019

Caring Naturally for an Ear Infection

By : Dr. Kasters Staff
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Earaches are one pain that is particularly hard to ignore. It distracts you from even being able to think clearly. Your head and ear just plain hurt. Most of us, over the years, have experienced an ear infection. Most children in 2019 will have one before they turn three. Ear infections are caused by a