Dr. Jason Kaster Archives - Page 55 of 117 - West Coast Integrative Wellness Center

June 5, 2020

Daily Stress Reduction Tips to Help Keep You Sane During Insane Times

By : Dr. Kasters Staff
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This may very well be the most stressful time in history in which all of us have been alive. It is not segregated to one section of the country or even the world. This is unprecedented. The entire world is in a panic due to this pandemic combined with protests which have been mutating into

June 4, 2020

Why a Chiropractic Adjustment Won't Hold and You Need Repeat Visits

By : Dr. Kasters Staff
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If you are new to chiropractic you may wonder why, since you just got adjusted, they may recommend repeated visits or to come back in shortly again. It can seem counter-intuitive, after all, if you just got adjusted, are you not in alignment? Yes. If you just received a full chiropractic adjustment, in theory, you

June 1, 2020

Heading Back to the Gym? Make Sure You Do It The Right Way to Stay Injury Free

By : Dr. Kasters Staff
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For much of the country, we haven’t been following our normal workout routines for weeks now thanks to the Coronavirus and ensuing social shutdowns. This means less physical activity leading to slowed metabolisms, weight gain or loss, stiffer muscles and joints, and even possibly aches and pains surfacing. Now that some gyms are opening again,