Dr. Jason Kaster Archives - Page 115 of 117 - West Coast Integrative Wellness Center

August 11, 2017

Help for a Jammed Finger

By : Dr. Kasters Staff
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Very few things hurt worse than ramming your hand so hard into something that your finger actually jams. The PIP (proximal interphalangeal) joint absorbs the blow, stretching the ligament in the finger. This is incredibly painful. Surprisingly it is quite common and easy to do – be it sports related or just an everyday activity,

August 9, 2017

Sit Up Straight! – The Importance of Good Posture

By : Dr. Kasters Staff
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It may seem like a trivial thing your parents and teachers told you as a kid “Sit up straight!” but good posture, especially as you age, becomes increasingly important. Sitting up and standing straight and tall not only make you appear taller, more self-assured and confident, it lengthens the spine allowing proper spacing between discs.

May 10, 2017

6 Tips to Combat Neck Pain and Stiffness

By : Dr. Jason B. Kaster
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[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”no” hover_type=”none” link=”” border_position=”all”][fusion_text]At Jason B. Kaster Chiropractic Clinic of Fort Myers and Naples, we utilize different techniques and alternative treatments that can be used to aid in relieving neck pain and stiffness.[/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”