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May 26, 2021

Stress and Misalignments – There is a Correlation!

By : Dr. Kasters Staff
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You may find that you get sick more often when you are under a lot of stress. Stress has a very tangible effect on your entire body, on your emotions, and on your mind. While small amounts of stress can be healthy and even a motivating factor, ongoing constant states of stress put your body

May 20, 2021

Is Cracking Your Knuckles Really Bad for You?

By : Dr. Kasters Staff
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Many think of cracking your knuckles as a bad habit. According to old wives’ tales if you crack your knuckles throughout your life, you are almost guaranteed to develop arthritis. Other people believe it is healthy and actually good for you and that leaving them feeling “stuck” could cause problems. The question becomes – What

May 10, 2021

Three Effective Ways to Help Banish Stiffness from Kaster Chiropractic of Fort Myers, FL

By : Dr. Kasters Staff
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Stiffness can include feeling stiff from exercise including knots in the muscles, arthritis, inflammation from chronic infection or autoimmune issues, fibromyalgia, anxiety, and even medication side effects. We tend to be less flexible and stiffer as we age. Part of it is due to lifestyle changes as we get older. We tend to live more