auto accident Archives - Page 31 of 46 - West Coast Integrative Wellness Center

April 27, 2018

High Blood Pressure – Get the Facts

By : Dr. Kasters Staff
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If your blood pressure readings have been anything other than 120/80 it can be troubling and something to keep an eye on especially if it proceeds over time. Blood pressure defined Blood pressure is the measure of pressure created by your heart beating, forcing the blood into your arteries and throughout your body. There are

April 26, 2018

Preventing Falls as You Age

By : Dr. Kasters Staff
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When we are kids, we run, we jump, we climb trees, we fall. It’s all ok, we just get right back up time and time again. We are resilient. Untouchable. Unbreakable. As we age we run less, we jump less, we play less. Our muscles tighten up, we become less flexible. Most adults never run

April 24, 2018

Trigger Point Therapy Benefits

By : Dr. Kasters Staff
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Ever wonder if you could benefit from Trigger point therapy? If you live with chronic pain, the answer may be a resounding yes. When we experience pain our body tightens. It is trying to protect us. The problem is long-term tightness that does not release translates to even more pain and stiffness. Trigger point therapy