auto accident fort myers Archives - Page 98 of 111 - West Coast Integrative Wellness Center

January 24, 2018

Do You Sit All Day?

By : Dr. Kasters Staff
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If you have an office job you likely spend the majority of your time sitting – either at your own workspace or in a meeting. Once home we sit and lay down. All of this sedentary living is causing back issues and health problems, including poor posture. Obviously, if you work on a computer, you

January 22, 2018

Caster Oil Packs for Lymphatic Drainage

By : Dr. Kasters Staff
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Have you tried everything you can think of to boost your health, yet you’re still feeling slow and sludgy? A slow or underactive lymphatic system may be the culprit. It is one of the lesser-known debris clearing methods our bodies have and it’s often times overlooked. Lymph is a yellowish fluid that is stored in

January 15, 2018

Can listening to music have an effect on your health?

By : Dr. Kasters Staff
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Listening to music is one of the few activates that involves using both hemispheres of the brain. It is intrinsic to all cultures and can have surprising benefits not only for learning a language, improving memory and focusing attention but also for physical coordination and development. We all know the type of music you choose