Appointment

Massage Therapy Archives - Page 2 of 6 - West Coast Integrative Wellness Center

January 14, 2021

Foam Roll to Keep Yourself Limber and Aligned Between Chiropractic Adjustments

By : Dr. Kasters Staff
0 comments

Not all of us have the time or money to visit the chiropractor and massage therapist as often as we would like to. This leaves us looking for things we can do between visits to keep ourselves feeling good. Getting regular exercise is important. Just as important is stretching before and after as well as

November 25, 2020

Massage Therapy & Chiropractic – The Perfect Pairing for Perfect Health

By : Dr. Kasters Staff
0 comments

If you are feeling achy, sore, tired, worn down, and like 2020 has beat you up, you are far from alone. This year, more than any other, requires self-care. It is important to slow down and take the time to make sure you are your top priority. Massage may seem like a luxury, but it

August 20, 2020

Help for Piriformis Syndrome – Find Relief!

By : Dr. Kasters Staff
0 comments

Piriformis pain is a literal pain in the butt. The piriformis muscle regulates the rotation of the leg outward. It is located deep underneath the glutes. Piriformis syndrome is a very painful condition that occurs when the muscle becomes too tight and presses on the sciatic nerve. It can cause tenderness, pain, and even numbness.