Food nutrition is a key element in maintaining our overall bodily function and day-to-day health at every stage of life.

The foods we eat will eventually impact our health, for better or for worse. Our choice may determine how often we get sick, how our children will develop, how much we’ll weigh and even how long our lives will be. Poor diets increases the risk for potentially fatal diseases. For personal and family health, we have a big responsibility to make assertive and responsible food choices.