office work Archives - West Coast Integrative Wellness Center

March 2, 2020

Healthy Tips for Computer Users

By : Dr. Kasters Staff
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A good chunk of the population of the United States works daily sitting at a computer in an office. Having your workspace adjusted properly by the desk, chair, and monitor height is vital to remaining comfortable throughout the day and healthy overall. Here are some basic recommendations from the office of Dr. Jason Kaster, D.C.

January 20, 2020

Could Sitting Too Much Be Affecting Your Health?

By : Dr. Kasters Staff
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America has become a very stationary country. We work, for the most part, in offices sitting in front of a screen all day. Lunch breaks are short and often taken in office at our desks or in office in a break room. We have become sedentary. Lack of movement for 40+ hours a week added

August 30, 2017

Correcting desk posture can make for a happier work day

By : Dr. Kasters Staff
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You’ve been sitting at work for hours, and the longer you sit there in front of the computer, the worse your lower back, and neck aches. You find yourself slouching frequently. It’s hard to get comfortable. What’s wrong with this picture? Chances are, you’re not sitting properly, and your workstation isn’t optimized to keep your