nutrition florida Archives - West Coast Integrative Wellness Center

November 30, 2020

Chiropractic Care for Low Back Pain

By : Dr. Kasters Staff
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One of the most often asked questions we get from patients with lower back pain is “how long do you think it could be before I feel better?” That’s a very fair question. Healing and becoming pain free are the ultimate outcome here after all. For acute low back pain 2 to 4 weeks is

November 23, 2020

We know its Counter Intuitive, But It’s Actually More Important to Drink More Water in the Winter Season – Yes, Even in Florida.

By : Dr. Kasters Staff
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With colder temperatures comes dryer air. A slightly lower humidity percentage may not seem like a big deal in the tropics, but it does mean that more water wicks itself away from the body and needs to be replaced through oral hydration. Staying hydrated is important for all the functions of the body to work