good posture Archives - West Coast Integrative Wellness Center

July 9, 2021

The Downfall of Spinal Health – Bad Posture

By : Dr. Kasters Staff
0 comments

How is YOUR posture? “Sit up Straight!” You heard it from your parents for your entire life. Grandparents, aunts, uncles, and even teachers. As a kid, you think “Geeze, enough already”. As an adult you grow to appreciate the reminder because slouching, over time, can cause numerous back, neck, and other health issues. Great posture

December 22, 2020

Avoid Holiday Back Pain in Fort Myers, Florida with Kaster Chiropractic

By : Dr. Kasters Staff
0 comments

I think we can all agree the holidays are not the same this year. Still, many of us choose to keep as much normalcy as possible so this is still a time filled with festivities. Shopping, decorating, spending time with close loved ones and friends yet keeping our circles smaller than usual. There is still

April 23, 2018

Good Posture – Are you Sure You Have it?

By : Dr. Kasters Staff
0 comments

“Sit up straight!” Exclaimed nearly every parent and teacher in the course of history. They were of course right. Sitting up and standing up straight are best for your health and physiology. Keeping your posture straight and your spine in alignment may not seem very important when you are younger, but learning to keep your