drink water Archives - West Coast Integrative Wellness Center

September 2, 2020

Flexibility is Very Often Lost in These Two Places as We Age

By : Dr. Kasters Staff
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While flexibility in general tends to decrease as we become adults and even more so as we age in to our senior years there are two specific places in the body that most of us tend to over look when working out and stretching that can lead to issues later in life. These two places

August 31, 2020

Poor Posture Can Be Improved by Kaster Chiropractic in Fort Myers, Florida

By : Dr. Kasters Staff
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Forward head posture combined with hunching over is something that affects a large section of the population causing a bunch of physical issues. While your posture is completely controllable, we often find ourselves getting lax and leaning into whatever furniture we happen to sit on. Over time it can become habit, our bodies conform, and

August 25, 2020

The Importance of Chiropractic Care Following an Auto Accident in Fort Myers, Fl

By : Dr. Kasters Staff
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An automobile accident is a traumatic event, even if it’s just a fender bender. In the confused aftermath following an accident, your body is filled with endorphins that allow you to keep going often even if you are injured. It is easy to believe at first that you are fine. Fort Myers chiropractic care provider,