diet and nutrition fort myers Archives - West Coast Integrative Wellness Center

March 16, 2021

Super Healthy Start Breakfast Idea – Quinoa and Berries!

By : Dr. Kasters Staff
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It has been said that breakfast is one of the most important meals of the day. The problem is that many of us get locked into our routines eating the same boring things over and over again until we are just about no longer interested in eating breakfast at all. So today we thought we

October 24, 2019

Grilled Watermelon + Steak Salad

By : Dr. Kasters Staff
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Looking for something deliciously different for dinner? Look no further than this refreshing protein-packed Grilled Watermelon and Steak Salad! Ingredients: 1 lb sirloin (about 1 inch thick) Kosher salt and pepper 3 Tbsp fresh lemon 2 Tbsp olive oil 2 tsp honey 1/2 small red onion, thinly sliced 1 lb cherry tomatoes, halved 1/2 small

June 15, 2018

Super Easy Apple & Shrimp Salad (or Tuna) – A Light Lunch Recipe

By : Dr. Kasters Staff
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High Protein and packed with vitamins and minerals, this recipe is a must for summer! Ingredients: 1 Macintosh Apple (or apple of your choice) cut cubed small 1 Can of Tuna Fish in Water OR 1 handful of cocktail sized shrimp cooked 1 Tablespoon of Light Mayonnaise 1 Cup of Alfalfa Sprouts 1/4 Cup Red