auto accidents fort myers Archives - West Coast Integrative Wellness Center

January 20, 2020

Could Sitting Too Much Be Affecting Your Health?

By : Dr. Kasters Staff
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America has become a very stationary country. We work, for the most part, in offices sitting in front of a screen all day. Lunch breaks are short and often taken in office at our desks or in office in a break room. We have become sedentary. Lack of movement for 40+ hours a week added

September 19, 2019

How to Cope with the Aftermath of a Car Accident

By : Dr. Kasters Staff
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If you have ever been in an auto accident you know that feeling of time slowing down. The way your body tenses up to brace for impact. As soon as you feel that impact echo through your body, your brain begins to panic. Questions like “Am I injured?” “Is the other driver ok?” “Will my

November 19, 2018

Turmeric and Black Pepper – A Miracle Combination?

By : Dr. Kasters Staff
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You often see Turmeric mixed with Black Pepper when put into capsules and you may wonder why? While both are powerful medicinally separately when combined they are a powerhouse. Here is why… Black Pepper Benefits: Stimulates digestion Eases digestion of proteins Helps to ease cold and cough Boost weight loss efforts Helps improve skin texture