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Diet & Nutrition Archives - Page 44 of 47 - West Coast Integrative Wellness Center

November 29, 2017

No Gimmicks – Just Weight Loss

  • By : Dr. Kasters Staff
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The No-Gimmick, Personalized Plan for your Health, Fat Loss and Wellness Dr. Kaster’s weight loss and wellness program is the last diet – or lifestyle change you will ever need to keep the results for life. Our program is your resource for altering and changing your lifestyle to promote the loss of unwanted weight, reduce

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November 28, 2017

How Sleep Deprivation Affects Your Brain

  • By : Dr. Kasters Staff
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Occasional sleeplessness is par for the course in anyone’s life. Regular insomnia leading to sleep deprivation is not and if you are experiencing it, it is important to address it so that it can be corrected. Our bodies need sleep in order to repair, rest and function at full capacity. Over time damage can be

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November 20, 2017

Dealing with and treating a urinary tract infection (UTI)

  • By : Dr. Kasters Staff
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If you have ever experienced a urinary tract infection you know it is among the more unpleasant conditions you can have. If you haven’t had one (lucky you!) let me try and explain what UTI sufferers go through. The experience of having a UTI is much like being trapped on a very long car ride

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