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Diet & Nutrition Archives - Page 41 of 47 - West Coast Integrative Wellness Center

January 22, 2018

Caster Oil Packs for Lymphatic Drainage

By : Dr. Kasters Staff
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Have you tried everything you can think of to boost your health, yet you’re still feeling slow and sludgy? A slow or underactive lymphatic system may be the culprit. It is one of the lesser-known debris clearing methods our bodies have and it’s often times overlooked. Lymph is a yellowish fluid that is stored in

January 17, 2018

Could it Be Menopause?

By : Dr. Kasters Staff
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As we get older many women will begin to experience the symptoms that come with going through menopause. Menopause is the time when a woman stops menstruating. Though thought of as an older woman’s transition with the average age starting around 45-50, it can come on as early as 36 or 37 in some. It

January 10, 2018

Illness or Vitamin Deficiency?

By : Dr. Kasters Staff
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Your body needs complete nutrition to be able to run at top performance. Vitamin deficiencies often present symptoms that can be attributed to other health issues. Sometimes medications may be prescribed incorrectly, making the original lack worse than before. How do you know if you have a vitamin deficiency vs. something that may require medical