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Diet & Nutrition Archives - Page 38 of 47 - West Coast Integrative Wellness Center

February 28, 2018

The Benefits of Bone Broth and How to Make it at Home

By : Dr. Kasters Staff
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Though an ancient recipe, in recent years bone broth has caught on in the health-conscious crowd. It is a great way to strengthen your immunity as well as help heal a multitude of issues in the human body. The gelatin that is found in bone broth supports digestion as well as helps to keep bones

February 27, 2018

Healthy Cinnamon Roll Smoothie

By : Dr. Kasters Staff
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If you love cinnamon rolls but don’t love all the fat, carbs, and calories – this recipe is for you. We have taken all the deliciousness of a cinnamon roll and transformed it into a healthy body satisfying, nutrition-packed beverage. When you consider that a Cinnabon (one of those large cinnamon bun rolls you find at the

February 26, 2018

All Natural Tips for Making Your Pregnancy Easier

By : Dr. Kasters Staff
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Pregnancy, all through a beautiful time in your life, can be a rough adjustment and hard on the body. Here are some all natural tips to help you work with your body and ease the transitions. NAUSEA & VOMITING: Usually occurs in the early morning because, after hours without food, the blood sugar is usually low.