The #1 New Year’s Resolution is to Lose Weight
Don’t go into 2023 without a plan. A successful transformation needs a well-laid out pathway. Achieve your goals the right way with Kaster Chiropractic’s Customized Diet and Wellness Program.
Feel amazing and see results!
Kaster Chiropractic and Associates’ weight loss and wellness program is the last diet or lifestyle change you will ever need to keep the results for life.
Our program is your resource for altering and changing your lifestyle to promote the loss of unwanted weight, and reducing the risk of heart disease, hypertension, hypercholesterolemia, diabetes, and whole-body inflammation.
This program promotes healthy eating, and dietary supplements, combined with lifestyle changes and exercise.
Program Highlights: Initial assessment and recommendations.
- Acute weight loss plan
- Nutritional changes to reduce cholesterol, blood pressure, risk of diabetes, and inflammation
- Supplements to suppress your appetite, and boost energy
- Exercise guidelines
- Weekly follow-up visits to make you accountable and to adjust or make changes to your tailored program
The program encourages healthy food choices, portion control, and exercise. By following Dr. Kaster’s regimen, you’ll burn more calories than you consume and you can expect to lose 0.5-2 pounds per week. After we test you with the bioimpedance machine we’ll customize the plan to your specific needs to help you achieve your short-term weight loss and long-term maintenance goals.
The first two weeks of the plan will jump-start the weight loss process. The purpose is to induce weight loss by changing your body’s metabolism from carbohydrate burning to fat burning. It requires self-control and dedication; fortunately, the results will be significant and will not represent your lifelong way of eating.
The Plan
The plan is based on the premise of “move more, eat less.” The goal of the acute phase is to jump-start the weight loss process. During the transition phase, you will learn to read labels and make smart food choices. In maintenance, you will apply what you have learned to balance a healthy diet and maintain your weight loss.
We believe in you! To learn more or sign up please visit Weight Loss & Wellness Program – Fort Myers (drkasters.damonazdesign.com)