If your health is suffering and you cannot figure out why you may have been exposed to toxins. While our bodies are designed to be self-cleaning, they were never designed to deal with the onslaught of today’s bombardment of chemicals from every direction.
Neurotoxicity occurs when exposure to toxic substances (natural or man-made) alters the normal workings of the nervous system. This can eventually disrupt or even kill neurotransmitters causing illness and breakdown including disease.
This can present itself in many forms including:
- Anxiety
- Sluggishness
- Confusion
- Brain Fog
- General Malaise
- Frequent colds or flu
- Headache
- Cancer
- Digestive issues
- Pain
- High or erratic blood pressure
- High or erratic heart rate
- And more…
Often these are cases where physicians have a difficult time diagnosing the problem. Cleanses, though very effective, are often shunned by western medicine as “quackery” despite the fact that they have helped many people and do work.
Your liver is the primary filter for your body. When it is overburdened, it cannot work properly. This can lead to higher toxic levels than are acceptable to the cells which leads to sickness and at excess even result in death.
Clear the filter, clean the cells, and heal the person!
10-Day Neurotoxin Liver Cleanse – FREE Protocol Created By Nutritional Frontiers
Products needed: Company – Nutritional Frontiers – Liv Clear II and Lean Greens. These can also be purchased at the office of Kaster Chiropractic at your next visit or just stop on in. Call to check availability or place an order to pick up at the office. 239-332-2555.
For all Recipes Listed Below. They are listed under DETOX PROTOCOLS: Please visit http://www.nutritionalfrontiers.com/programs.aspx
Drink min: 1 Gallon of water per day. (non-tap water)
Days 1-3 Protocol
7:00 AM Breakfast. Choose from:
- Hummus and Carrots
- Fruit
- Vanilla Chia Pudding
- Chia Seed Breakfast Bowl
- Organic Eggs
- Baked Millet with Berries
10:00 AM Morning Snack Choose from
- Hummus and Carrots
- Fruit
- Roasted Butternut Squash
- Grilled Fruit Kabobs
- Kale Chips
- Cherry Date Oat Bars
- Coconut Trail Mix
1:00 PM Lunch
DRINK The Lean Greens Shake 1 scoop with water and take 3 Liv Clear Capsules.
Choices of:
- Avocado Strawberry Spinach Salad
- Lentil Soup
- Black Bean Lettuce Wraps
- Tuna Fish and Brown Rice with Any Veggies
- Cauliflower Soup
- Veggies and Quinoa
- Greens and Cannellini Beans
- Apple and Walnut Spinach Salad with Cranberries
4:00 PM Afternoon Snack Choose from
- Protein Bites (use super shake or whey protein)
- Tuna Celery Salad
- Roasted Chickpeas
- Nuts
- Bean Dip and Veggies
- Roasted Pumpkin Seeds
- Steamed Green Beans with Lemon
- Baked Sweet Potato Chips
7:00 PM Dinner Choose from
DRINK The Lean Greens Shake 1 scoop with water and take 3 Liv Clear Capsules.
- Black Bean or Quinoa Veggie Burgers
- Veggie Shish Kebab served with Cooked Grains – rice or quinoa
- Lemon Chicken Stew
- Grilled Eggplant
- Balsamic-Salmon with Spinach Salad
- Salmon with Roasted Sweet Potatoes
Days 4-8 Protocol
This portion of the cleanse is more restrictive. You still eat at the same times – 7 am, 10 am, 1 pm, 4 pm, and 7 pm, but are limited to choices of only the following food items.
- Turkey
- Broccoli
- Brussel Sprouts
- Any Fruits except Strawberries or Citrus
Continue to take the capsules and the shakes at 1 pm and 7 pm.
Days 9-10 Protocol
Please return to the exact same diet as days 1-3 above.
Notes:
- Be sure to drink a gallon of water a day
- Take hot Epsom salts baths to help detox and sweat out the toxins
- Get plenty of rest
- Be easy on yourself
IMPORTANT NOTE ON DETOXIFICATION: Depending on your level of toxicity you may experience – nothing noticeable at all to detoxification symptoms (Herxheimer Reactions) such as feeling flu like, headachey, tired, or you may revisit briefly other physical symptoms you have had in the past as they come up for healing. The main difference between a detox symptom and actually being sick is that in a detox it comes and goes. You may feel badly for an hour or so and then ok again (and back and forth).
Wishing you a successful and easy detox!
The office of Kaster Chiropractic