If you have committed to making your diet work for you, being more conscious about meal choices and creation, and looking for something out of the ordinary to add to the hum drum breakfast menu, let us share this delicious healthy dish with you.
Gluten free and packed with Vitamin C. This is an amazing alternative to eggs benedict!
INGREDIENTS
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1 large egg, fried or poached
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1/2 teaspoon fresh chives
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1/2 teaspoon hot sauce
DIRECTIONS
Toast sweet potato in your toaster until it is just cooked through an starting to brown. (12 to 15 minutes).
Top with spinach, egg, chives, and hot sauce to taste.
THE NUTRITIONAL FACTS:
Serving Size: 1 Toast
Per Serving:
124 calories; protein 8.9g 18% DV; carbohydrates 11.5g 4% DV; exchange other carbs 1; dietary fiber 2.9g 11% DV; sugars 3.2g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 186mg 62% DV; vitamin a iu 14756.5IU 295% DV; vitamin c 16.3mg 27% DV; folate 114.3mcg 29% DV; calcium 126.4mg 13% DV; iron 3.3mg 19% DV; magnesium 70mg 25% DV; potassium 555.5mg 16% DV; sodium 190.4mg 8% DV.
Healthy meal planning doesn’t have to be dull. If you aren’t sure how to eat right for your body come see Dr. Kaster at Kaster Chiropractic of Fort Myers, Florida. As a Certified Nutritionist he can get you on the right track to put your food to work for your body as fuel, spurring on good health.
Give the office a call at 239-332-2555 today for your apointment.
Happy Breakfasting!
Happy Breakfasting!
Recipe source: EatingWell Magazine, January/February 2018