Tired of fly by night diets and fads that have you eating no carbs or eating nothing but cabbage soup? We are too. They produce temporary results (if any) and leave you feeling frustrated and often less healthy than when you started.
Dr. Kaster’s Weight Loss and Wellness Plan is a gimmick-free personalized health plan to help you achieve your health, fat loss and wellness goals. As long as you follow the plan it will change your lifestyle forever and allow you to keep the results you gain – permanently.
Let this program be your resource to change your lifestyle so that it naturally promotes weight loss while reducing the risks of heart disease, hypertension, hypercholesterolemia, diabetes, and even whole body inflammation. This program promotes healthy eating combined with lifestyle changes and exercises as well as supplementation only when needed.
The Steps
STEP 1 The Initial assessment and recommendations
Acute weight loss plan
Nutritional changes to reduce cholesterol, blood pressure, risk of diabetes and inflammation.
Supplements to suppress your appetite, and boost energy.
STEP 2 Exercise Plan
Weekly follow up visits to make you accountable and to adjust or make changes to your tailored program.
STEP 3 Feel Amazing and see the results
Dr. Kaster’s program shows you how to make the healthiest food choices, hammers home portion control and makes exercise fun. By following the plan, you will burn more calories than you consume and lose 1/2 to 2 pounds per week. You will be measured using our bio-impedance machine so that we can customize the plan to your specific metabolic and nutritional needs in order to help you reach your weight loss and maintenance ideals. The bioimpedance machine is able to measure your basal metabolic rate, a basal metabolic index and lean to fat mass ratio.
During the first two weeks of the plan, we will jump-start your weight loss. The purpose of this jump start is to induce your body’s metabolism from carbohydrate burning to fat burning. It requires dedication and self-control. The results will be significant.
How It Works
Move More | Eat Less.
The goal of the acute phase is to jump-start the weight loss process. During the next phase which we call the transition phase, you will learn to decipher labels in order to make the best food choices. Once you reach the maintenance phase you will have a wealth of knowledge and be able to easily apply what you have learned in order to eat a healthy diet on an ongoing basis maintaining your ideal weight. Bioimpedance testing recommended every 2 weeks.
Time spent in each phase varies on an individual basis
The initial assessment is just $125. This includes a consultation where your history, vital signs, height, weight, BMI, measurements, and a full physical exam are taken.
From there a diet plan is created and you are set up with educational materials as well as any recommended natural supplements to increase energy and decrease appetite.
The Starter kit includes:
A food and exercise journal
Carbohydrate counter book
Supplements and Natural appetite suppressants are additional.
A 60 day supply averages $150-$200 Sublingual B-12 60 tablets.
Weekly follow up visits are just $25
During your weekly visit, we will take your vital signs and weigh-in and have a consultation where you can discuss any concerns and bring up any questions you may have face to face.
Do you struggle with your weight? Professional nutritional and wellness guidance are just a call away. Make Your Appointment Today. SCHEDULE NOW! 239-332-2555 and get started on the new improved you!
Chiropractor | Nutritionist in Ft Myers, FL
Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Add to that, nutritional recommendations that can help your body heal itself. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?
Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.