Strangely not much attention has been given to sprouted bread that is commercially available despite the growing number of people with gluten issues.
There’s an enormous difference between regular flour and sprouted grains. In this blog post, we are going to discuss the pros and cons of each option as well as the nutritional differences between the two so that everyone can make an informed decision when it comes to bread-based dietary choices.
What is Sprouted Grain Bread and why it’s healthier than regular bread?
Unlike regular bread, sprouted grain bread is made from whole grains that have been soaked and allowed to begin the germination process before being baked. This results in a denser, more flavorful loaf that’s packed with nutrients, including fiber, protein, and vitamins. Additionally, because the grains in sprouted bread are easier to digest, your body can absorb these nutrients more readily.
Nutrition facts about Enriched Wheat Flour and White Flour- what are the differences
Enriched wheat flour and white flour are two common types of flour found in many households.
Enriched wheat flour is a type of flour that has been fortified with vitamins and minerals such as riboflavin, thiamin, and folic acid.
White flour, on the other hand, is a simple refined flour that has been stripped of its nutrients during the refining process.
Although both types of flour are commonly used in baking and cooking, enriched wheat flour offers more nutritional value because of the added vitamins and minerals.
The Gluten Intolerance Link between Non-Sprouted Grains and Regular Bread
If you’ve been experiencing digestive discomfort after eating bread, you may be wondering if you have a gluten intolerance. What many people don’t realize is that the problem may not be the gluten itself, but rather the way the grains are prepared.
Non-sprouted grains, which are commonly used in regular bread, can be difficult to digest for some people. Sprouting the grains before baking bread can make a big difference. This simple process can break down the carbohydrates and proteins in the grains, making them easier on the digestive system.
Benefits of Eating Sprouted Grains in Your Diet
Sprouted grains are a nourishing addition to any diet. They contain more nutrients than their un-sprouted counterparts, as sprouting activates enzymes that break down complex starches, making them easier to digest. Sprouted grains also have a lower glycemic index, which means they won’t cause your blood sugar to spike and crash like refined grains. Beyond these benefits, sprouted grains also have higher amounts of antioxidants and fiber, two essential components of a healthy diet.
A Look at Incorporating Sprouted Grain Products
There are a few good sprouted grain breads available at Publix and other grocery chains. Ezekiel Bread for one is delicious and versatile. Dave’s Killer Breads has a sprouted option as well. Silver Hills, Hero, and even Pepperidge Farm are now offering sprouted grain bread.
Sprouted breads tend to be a bit higher in price point, but all in all worth it for the health benefits.
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